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Yoga For Conscious People

The great Svatmarama said in his book “Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success”. But what unites those who keep practising? Those who continue and improve their yoga practice from day to day, from year to year? The answer is…

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Savasana. The Main Asana For Relaxation

The best yogic exercise in relaxation. This is the most difficult pose in yoga. The criterion of success in Hatha yoga is not how a person can twist their joints or how long he stands on his head, but how deeply he is able to relax. Savasana is the pose of the dead Relaxation is…

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What Is An Asana?

It is believed that the physical performance of asanas is secondary, people should learn to meditate in asanas. Asana in yoga is not just physical exercise. Each asana is more than physical performance. Each asana is associated with certain chakras, which control us. For those who have a restless mind, it is recommended to start…

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Injury Prevention in Yoga

It is believed that the most “dangerous” places that especially need to take care of when practicing yoga not to injure yourself once again is the neck, lumbar and knees. Of course, for every asana there are its contraindications, in accordance with features of a specific person, but it is individually and it’s  better to…