NEWS

@ YSPERTAL w/ ROSA: We still have one double room left! Nov 28 - Dec 1.
@ Winter Semi-Privates: This 10-week course focuses on spinal waves and breath, movements that are both foundational and complex. You can expect a lot of breathwork, a focus on energetics and ample space to explore your ‘flow’ in movement. If you want to experience how to shift your state through somatic practices, this course is for you!

CLASSES

All my classes combine alignment instruction and awareness cues with conceptual input about our self-experience.

MONDAY, 17:00 - 18:30 Semi-Private @ JoeyYoga

MONDAY, 19:00 - 20:30 Semi-Private @ JoeyYoga

THURSDAY, 18:00 - 19:15 Open @ Feelgoodstudio 1040

FRIDAY, 8:30 - 9:00 Heartfulness Meditation @ JoeyYoga

FRIDAY, 10:00 - 11:30 Semi-Private @ JoeyYoga

SATURDAY, 10:00 - 12:00 Extended Practice @ JoeyYoga

SUNDAY, 18:00 - 19:15 Open @ Feelgoodstudio 1040

SUNDAY, 19:30 - 20:45 PM Yin / Relax @ Feelgoodstudio 1040 / ONLINE

SEMI PRIVATE
10-week courses that systematically present key movement concepts through applied functional anatomy. Experience the details to take your asana practice to the next level. Maximum of 7 participants.

OPEN
Alignment-based practice that focuses on coordinating muscular engagement and joint movement.

YIN / RELAX
A passive practice featuring long holds, isometric stretching, and breath instruction.

EXTENDED PRACTICE
A full-spectrum practice that combines asana, breathwork and meditation. Come to experience state change. Maximum of 9 participants.

HEARTFULNESS MEDITATION
Release what you don’t need and connect with the deeper dimension of yourself. This simple meditation practice is offered FREE of charge.

Public classes at Feelgoodstudio can be booked through Eversports or MyClubs .
All JoeyYoga classes must be booked with me directly. You can find pricing here.